T-Reps Download App

Welcome to T-Reps

T-Reps is your strength training tracker — like a calorie tracker, but for lifting. Track your training volume, estimated 1-rep max (e1RM), and workout intensity with precision — just like you’d track calories or macros. Whether you’re chasing hypertrophy or building raw strength, T-Reps helps you lift smarter, not just harder.

Track e1RM
Volume Tracking
Smart Progression
Visual Charts
Google Sheets Sync